Trusted fitness instructor Jennifer Kries' Method integrates yoga, dance, and Pilates movements, and offers three separable workouts: "Upper Body Sculpting" for arms and chest, "Lower Body Sculpting" for redefining curves, and "Flow and Flexibility" for stretching. Fitness experts provide pointers for getting the most out of one's workout, and Kries promotes physical fitness as a method of achieving wellness in life on the whole. Sarah Sloboda, Rovi
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Trusted fitness instructor Jennifer Kries' Method integrates yoga, dance, and Pilates movements, and offers three separable workouts: "Upper Body Sculpting" for arms and chest, "Lower Body Sculpting" for redefining curves, and "Flow and Flexibility" for stretching. Fitness experts provide pointers for getting the most out of one's workout, and Kries promotes physical fitness as a method of achieving wellness in life on the whole. Sarah Sloboda, Rovi
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Add this copy of Pilates Method-Precision Pilates to cart. $17.49, new condition, Sold by M3Books rated 5.0 out of 5 stars, ships from Wilmington, MA, UNITED STATES, published 2001 by Koch Records.