Tired of gyms, shakes, and the same old workouts? It's time for something different. Connect your mind and body for maximum wellness with this beginner's guide to Eastern philosophies of body movement. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve total fitness by incorporating yoga, tai chi, qigong, and more. Filled with checklists and charts to track your progress toward your fitness goals!
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Tired of gyms, shakes, and the same old workouts? It's time for something different. Connect your mind and body for maximum wellness with this beginner's guide to Eastern philosophies of body movement. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve total fitness by incorporating yoga, tai chi, qigong, and more. Filled with checklists and charts to track your progress toward your fitness goals!
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Add this copy of Integrative Healing: Developing Wellness in the Mind to cart. $7.93, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Plain Sight Publishing.
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Add this copy of Integrative Healing: Developing Wellness in the Mind to cart. $30.37, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by Plain Sight.
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