A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous ...
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A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
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Add this copy of Instant Fitness: the Shaolin Kung Fu Workout (Instant to cart. $33.42, very good condition, Sold by newlegacybooks rated 5.0 out of 5 stars, ships from Annandale, NJ, UNITED STATES, published 2015 by Yan Lei Press.
Add this copy of Instant Fitness: the Shaolin Kung Fu Workout (Instant to cart. $43.08, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2015 by Yan Lei Press.
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Add this copy of Instant Fitness: the Shaolin Kung Fu Workout (Instant to cart. $87.07, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Yan Lei Press.
Add this copy of Instant Fitness: the Shaolin Kung Fu Workout (Instant to cart. $95.53, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2015 by Yan Lei Press.
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