Insomnia robs its sufferers of their ability to fully enjoy life and can pose risks to their health--it makes people irritable, impairs memory and concentration, increases the likelihood of accidents, and in extreme cases, can cause delirium. This book offers invaluable information that will help insomniacs sleep long enough and well enough to be at their best.
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Insomnia robs its sufferers of their ability to fully enjoy life and can pose risks to their health--it makes people irritable, impairs memory and concentration, increases the likelihood of accidents, and in extreme cases, can cause delirium. This book offers invaluable information that will help insomniacs sleep long enough and well enough to be at their best.
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Add this copy of Insomnia: 50 Essential Things to Do to cart. $7.71, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by Plume Books.
Add this copy of Insomnia: 50 Essential Things to Do to cart. $41.55, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1997 by Plume.
