Insomnia robs its sufferers of their ability to fully enjoy life and can pose risks to their health--it makes people irritable, impairs memory and concentration, increases the likelihood of accidents, and in extreme cases, can cause delirium. This book offers invaluable information that will help insomniacs sleep long enough and well enough to be at their best.
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Insomnia robs its sufferers of their ability to fully enjoy life and can pose risks to their health--it makes people irritable, impairs memory and concentration, increases the likelihood of accidents, and in extreme cases, can cause delirium. This book offers invaluable information that will help insomniacs sleep long enough and well enough to be at their best.
Read Less
