In Improving With Age Professor Riste???rd Mulcahy explores how exercise is increasingly important as we grow older. His account of his own involvement in running, cycling and exercising is both practical, inspiring and amusing. This part memoir part practical guide is organized into three sections covering the importance of exercise, practical advice on exercise and most candidly the author's own experience with fitness in later life - he started jogging at fifty-one and ran his first marathon at sixty-one.
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In Improving With Age Professor Riste???rd Mulcahy explores how exercise is increasingly important as we grow older. His account of his own involvement in running, cycling and exercising is both practical, inspiring and amusing. This part memoir part practical guide is organized into three sections covering the importance of exercise, practical advice on exercise and most candidly the author's own experience with fitness in later life - he started jogging at fifty-one and ran his first marathon at sixty-one.
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Add this copy of Improving With Age: What Exercise Can Do for You to cart. $11.62, very good condition, Sold by Open Books Ltd rated 4.0 out of 5 stars, ships from Chicago, IL, UNITED STATES, published 2014 by Liberties Press.
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Very good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
Add this copy of Improving With Age: What Exercise Can Do for You to cart. $42.35, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2014 by Liberties Press.
