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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It

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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It - Huber, Cheri, and Narayanan, Ashwini
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Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance--thoughts such as I'll do it later --is not personal; everyone has it. Instead, ...

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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It 2013, Keep It Simple Books

ISBN-13: 9780961475499

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