This guide examines attitudes towards control and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
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This guide examines attitudes towards control and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
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Add this copy of How to Manage Stress for Success to cart. $2.98, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1996 by Amacom.
Add this copy of How to Manage Stress for Success (the Worksmart Series) to cart. $5.00, good condition, Sold by Still Fond and More rated 4.0 out of 5 stars, ships from Tahlequah, OK, UNITED STATES, published 1996 by Amacom Books.
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Seller's Description:
Used-Very Good. Very Good Condition. A book with minimal wear, and no tears present. All covers and pages are present and intact with minimal marks/stains/underlining. Box 29.
Add this copy of How to Manage Stress for Success (the Worksmart Series) to cart. $5.60, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1996 by Amacom.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of How to Manage Stress for Success (the Worksmart Series) to cart. $28.22, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1996 by Amacom Books.
