Fear of putting on weight is one of the most common excuses for not giving up smoking. And many use this as a reason to start again. So how do you stop smoking for good? And more importantly for many people, how do you avoid swapping a craving for nicotine for a desire to eat more? Gillian Riley has an extraordinary success rate. Without scare tactics or aversion therapy this book teaches you how to control the desire for cigarettes - WITHOUT gaining weight, feeling irritable, depressed, guilty (if you slip up) or deprived ...
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Fear of putting on weight is one of the most common excuses for not giving up smoking. And many use this as a reason to start again. So how do you stop smoking for good? And more importantly for many people, how do you avoid swapping a craving for nicotine for a desire to eat more? Gillian Riley has an extraordinary success rate. Without scare tactics or aversion therapy this book teaches you how to control the desire for cigarettes - WITHOUT gaining weight, feeling irritable, depressed, guilty (if you slip up) or deprived of nicotine. By helping you to change your mental approach, it offers you a real chance to give up. . . . for good. 'It's a brilliant, straightforward course with an incredibly high success rate' DAILY MAIL 'An excellent course, effectively taught. It has worked for me, and I have recommended it to many of my patients'-Dr Anthony Flood, MC St Luke's Hospital 'By far the most effective approach to stopping smoking I have ever come across' - Dr Eskapa, Clinical Psychologist
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Add this copy of How to Stop Smoking and Stay Stopped for Good to cart. $2.82, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Ebury Press.
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Good. Ex library CD. May include library pocket, stickers, stamps, markings, or evidence that these have been removed. A portion of the proceeds benefit Friends of the Deltona Public Library. Satisfaction guaranteed.
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Add this copy of How to Stop Smoking: and Stay Stopped for Good: Library to cart. $54.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Bolinda Audio.