This book features advice and guidance from an expert that is leading in her field, as it includes the latest research and information. As accredited by the RCOB. We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where How to Stay Fit and Healthy during Pregnancy comes in. This ...
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This book features advice and guidance from an expert that is leading in her field, as it includes the latest research and information. As accredited by the RCOB. We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where How to Stay Fit and Healthy during Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy. How to Stay Fit and Healthy during Pregnancy takes you right through the nine months of pregnancy,and looks at different ways to keep fit and supple when you are expecting. It explains the current guidance on healthy eating in pregnancy, also covering supplements and complementary therapies. It looks at common health problems that can occur when you are expecting and how best to help yourself through them. How to Stay Fit and Healthy during Pregnancy also recognises the importance of mental health and how this can be affected during and after pregnancy. It takes you through to the birth of your baby and lays the foundations for healthy parenthood ahead.
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Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $3.99, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2019 by White Owl.
Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $4.03, like new condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2019 by White Owl.
Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $12.62, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2019 by White Owl.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $12.99, very good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2019 by White Owl.
Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $13.87, very good condition, Sold by TextbookRush rated 4.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 2019 by White Owl.
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Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $16.50, like new condition, Sold by Pearlydewdrops rated 5.0 out of 5 stars, ships from Haywards Heath, WEST SUSSEX, UNITED KINGDOM, published 2019 by White Owl.
Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2019 by White Owl.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $30.60, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by White Owl.
Add this copy of How to Stay Fit and Healthy During Pregnancy to cart. $92.32, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by White Owl.
