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How to Have Great Legs at Any Age: Woman Doctor's Personal Programme for Young, Healthy and Attractive Legs

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This is a guide for women of all ages, which offers practical advice on maintaining the condition and appearance of their legs. The author, a doctor, provides specially devised exercises and suggestions for diet which will help give thinner thighs, good muscle tone, better-defined knees, firmer calves and slimmer ankles. Apart from suggestions which improve the appearance, the doctor also offers advice about how to avoid conditions such as varicose veins, cramps, weak ankles and cellulite.

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How to Have Great Legs at Any Age: Woman Doctor's Personal Programme for Young, Healthy and Attractive Legs 1988, Sidgwick & Jackson Ltd, London

ISBN-13: 9780283996788

Paperback