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How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem

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How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem - Palmer, Stephen, and Cooper, Cary
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Straightforward, easy to read, and highly practical, "How to Deal with Stress" shows how to manage both the causes of stress and their effects. The work includes tips on topics such as time management, exercise, nutrition, and relaxation techniques.

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How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem 2010, Kogan Page, London, England

ISBN-13: 9780749456191

2nd edition

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How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem 2010, Kogan Page

ISBN-13: 9780749460396

2nd edition

Trade paperback