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How Life Moves: Explorations in Meaning and Body Awareness

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How Life Moves: Explorations in Meaning and Body Awareness - McHose, Caryn, and Frank, Kevin, and Godard, Hubert (Foreword by)
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This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to " unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth -- from the single cell to the human being -- and shifting their perception. Through this evolutionary movement, the body's native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, ...

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How Life Moves: Explorations in Meaning and Body Awareness 2006, North Atlantic Books, Berkeley, CA

ISBN-13: 9781556436185

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