Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga ...
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Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings.
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Add this copy of Hot Yoga: Energizing, Rejuvenating, Healing to cart. $1.43, good condition, Sold by OnlineGoodwill rated 5.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2004 by B.E.S. Publishing.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover.
Add this copy of Hot Yoga: Energizing, Rejuvenating, Healing to cart. $2.28, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2004 by B.E.S. Publishing.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Hot Yoga: Energizing, Rejuvenating, Healing to cart. $4.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Barron's Educational Series.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Hot Yoga: Energizing, Rejuvenating, Healing to cart. $4.24, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Barron's Educational Series.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Hot Yoga: Energizing, Rejuvenating, Healing to cart. $4.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Barron's Educational Series.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Hot Yoga: Energizing, Rejuvenating, Healing to cart. $4.50, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Barron's Educational Series.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Hot Yoga: Energizing, Rejuvenating, Healing to cart. $5.52, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Barron's Educational Series.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Hot Yoga: Energizing, Rejuvenating, Healing to cart. $5.52, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Barron's Educational Series.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
