Trainer-to-the-stars Steve Zim presents a plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results. Zim offers a complete plan with advice on the right food to fuel the body and manipulate metabolism, and workouts from a beginning level to more advanced. 100 photos.
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Trainer-to-the-stars Steve Zim presents a plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results. Zim offers a complete plan with advice on the right food to fuel the body and manipulate metabolism, and workouts from a beginning level to more advanced. 100 photos.
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