In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide for dietary success. You'll learn which plants have the highest protein content and how to combine ingredients for complete protein meals. The delicious recipes offer well-balanced options and use a variety of high-protein ingredients. like vegetables, grains, legumes, nuts, seeds and even fruit.
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In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide for dietary success. You'll learn which plants have the highest protein content and how to combine ingredients for complete protein meals. The delicious recipes offer well-balanced options and use a variety of high-protein ingredients. like vegetables, grains, legumes, nuts, seeds and even fruit.
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