During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work with clients over the last thirty years, and incorporates traditional Jewish prayers and blessings that have been used for centuries to refocus the mind. The author has a long history of multi-faith counseling and dialogue and has made ...
Read More
During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work with clients over the last thirty years, and incorporates traditional Jewish prayers and blessings that have been used for centuries to refocus the mind. The author has a long history of multi-faith counseling and dialogue and has made these stress-management practices resonant with people of all religious backgrounds who are looking for more awareness, clarity, and calmness when faced with stress-related emotions. In this book you'll learn how to: - Regain your equilibrium when you feel pulled in too many directions - Outsmart your moody, anxious brain - Know when to intervene and when to let go in a situation - Respond with wisdom when someone treats you harshly - Find inner quiet and peace when you feel agitated - And much more In each chapter, Felder includes examples drawn from his client's experiences and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice. Click here to view this book's Discussion Guide.
Read Less
Add this copy of Here I Am: Using Jewish Spiritual Wisdom to Become More to cart. $2.19, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2011 by Trumpeter.
Add this copy of Here I Am: Using Jewish Spiritual Wisdom to Become More to cart. $2.19, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by Trumpeter.
Add this copy of Here I Am: Using Jewish Spiritual Wisdom to Become More to cart. $2.63, fair condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2011 by Trumpeter.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches dents worn and creased covers folded page corners and minor liquid stains. All pages and the cover are intact but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning. May NOT include discs access code or other supplemental materials.
Add this copy of Here I Am: Using Jewish Spiritual Wisdom to Become More to cart. $4.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Trumpeter.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Here I Am: Using Jewish Spiritual Wisdom to Become More to cart. $6.00, very good condition, Sold by Book Alley rated 4.0 out of 5 stars, ships from Pasadena, CA, UNITED STATES, published 2011 by Trumpeter.
Add this copy of Here I Am: Using Jewish Spiritual Wisdom to Become More to cart. $28.14, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2011 by Trumpeter.
Add this copy of Here I Am: Using Jewish Spiritual Wisdom to Become More to cart. $49.27, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2011 by Trumpeter.
Add this copy of Here I Am: Using Jewish Spiritual Wisdom to Become More to cart. $56.85, new condition, Sold by BetterBookDeals rated 3.0 out of 5 stars, ships from Toronto, ON, CANADA, published 2011 by Trumpeter.
