This self-help guide will lead you through incredible array of sleep therapies until you arrive at the ones that succeed for you. Understand what insomnia is, and its possible causes; how much sleep is enough; and the advantages and disadvantages of conventional aids like pills and counseling. Consider complementary therapies from melatonin to acupuncture to hypnotherapy, alone or in combination.
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This self-help guide will lead you through incredible array of sleep therapies until you arrive at the ones that succeed for you. Understand what insomnia is, and its possible causes; how much sleep is enough; and the advantages and disadvantages of conventional aids like pills and counseling. Consider complementary therapies from melatonin to acupuncture to hypnotherapy, alone or in combination.
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Add this copy of Help Yourself to Health: Sleep to cart. $3.28, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1999 by Sterling.
Add this copy of Help Yourself to Health: Sleep to cart. $3.28, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by Sterling.
Add this copy of Help Yourself to Health: Sleep to cart. $5.37, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1999 by Sterling.
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Seller's Description:
Very Good. Very Good condition. Good dust jacket. With remainder mark. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Help Yourself to Health: Sleep to cart. $29.53, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Sterling.
