Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something ...
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Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including: - Dietary hacks to avoid overeating, improve sleep and reach your ideal weight - Good guidance on fats and carbs, which are often misunderstood - An honest look at how alcohol can affect your health (and your finances) - Easy ways to reduce your alcohol consumption - Clever ideas for matching your workout to suit your mood and schedule - Sound advice on choosing exercises that keep you motivated
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Add this copy of Hello New You: Eat Better, Drink Less, Exercise More to cart. $14.51, new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2019 by Vie.
Add this copy of Hello New You: Eat Better, Drink Less, Exercise More to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2019 by Vie.
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Add this copy of Hello New You: Eat Better, Drink Less, Exercise More to cart. $18.14, new condition, Sold by Halcyon Books rated 4.0 out of 5 stars, ships from LONDON, LONDON, UNITED KINGDOM, published 2019 by Vie.
Add this copy of Hello New You: Eat Better, Drink Less, Exercise More to cart. $18.64, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2019 by Vie.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Hello New You: Eat Better, Drink Less, Exercise More to cart. $20.42, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2019 by Vie.
