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Hell Yeah Self-Care!: A Trauma-Informed Workbook

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Hell Yeah Self-Care!: A Trauma-Informed Workbook - Barker, Meg-John, and Iantaffi, Alex
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An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

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Hell Yeah Self-Care!: A Trauma-Informed Workbook 2021, Jessica Kingsley Publishers, London

ISBN-13: 9781787752450

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