It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.
Read More
It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.
Read Less
Add this copy of Health Series: Strength Training for Muscle Development to cart. $3.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2005 by Main Street Press.
Add this copy of Health Series: Strength Training for Muscle Development to cart. $3.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2005 by Main Street Press.
Add this copy of Health Series: Strength Training for Muscle Development to cart. $3.99, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Main Street Press.
Add this copy of Health Series: Strength Training for Muscle Development to cart. $7.71, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2005 by Main Street Pr.
Add this copy of Health Series: Strength Training for Muscle Development to cart. $35.54, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Main Street Pr.
Add this copy of Strength Training for Muscle Development: a Step-By to cart. $45.00, good condition, Sold by Robinson Street Books rated 3.0 out of 5 stars, ships from Binghamton, NY, UNITED STATES, published 2005 by Main Street.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Used: Good. Size: 8x1x9; Prompt shipment, with tracking. we ship in CLEAN SECURE boxes Health & FitnessVery good condition, minor wear to fore edge, prompt shipping with tracking.
Add this copy of Health Series: Strength Training for Muscle Development to cart. $71.86, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Main Street Pr.
