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Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

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"Thoroughly researched, clearly explained, and beautifully illustrated...[this book] provides powerful insights and actionable steps for regulating the nervous system." -Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body -the vagus nerve is the superhighway that facilitates this ...

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    • Title: Healing Through the Vagus Nerve by Amanda Armstrong
    • Publisher: Quarto Publishing Group USA
    • Print ISBN: 9780760385067, 0760385068
    • eText ISBN: 9780760385074
    • Edition: 2024
    • Format: EPUB eBook
    $22.99
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