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Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered

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Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered - Henry, Jessica S, PhD, and Saleem, Farzana T, PhD, and Cunningham, Dana L, PhD
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Racial stress resulting from discrimination can negatively impact teens' emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism-- and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.

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Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered 2023, Instant Help Publications

ISBN-13: 9781648480676

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