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Healing Anxiety with Herbs: The Natural Way to Beat Anxiety Depression and Insomnia

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Healing Anxiety with Herbs: The Natural Way to Beat Anxiety Depression and Insomnia - Bloomfield, Harold H.
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This text looks at the alternative herb remedies which could be used before antidepressants, tranquillizers or sleeping pills because of their safety and effectiveness. The herbs recommended are: St John's Wort, a "natural prozac"; Kava, a natural tranquilizer; and Valerian, a sleeping remedy.

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Healing Anxiety with Herbs: The Natural Way to Beat Anxiety Depression and Insomnia 1998, Thorsons, London

ISBN-13: 9780722536940

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