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Hatha Yoga Asanas: Pocket Guide for Personal Practice

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Hatha Yoga Asanas: Pocket Guide for Personal Practice - DiTuro, Daniel, and Yang, Ingrid
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Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon ...

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Hatha Yoga Asanas: Pocket Guide for Personal Practice 2012, Human Kinetics, Champaign, IL

ISBN-13: 9781450414852

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