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Hard Bodies Express Workout - Portugues, Gladys, and Vedral, Joyce L
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The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

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Hard Bodies Express Workout 1988, Dell Publishing Company, New York, NY

ISBN-13: 9780440534266

Trade paperback