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Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life

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Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life - Sturtevant, James Alan, and Barnes, Mark
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"After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give. Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run. After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to: Create purpose in life's Act II Build momentum regardless of age Master meal planning without sacrificing the foods you love Reclaim muscle, prevent ...

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Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life 2023, Times 10 Publications

ISBN-13: 9781956512410

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