Developed at Stanford University Medical Center, Dr. Ferguson's simple method focuses on behavior modification and learning how to eat rather than what to eat. Today, Dr. Ferguson's proven systematic approach to weight management is still considered one of the best guides for those struggling with dieting and weight loss. Now in a revised updated third edition, Habits Not Diets shows readers how to analyze individual eating habits, change destructive eating cycles, and substitute beneficial habits to achieve optimum weight. ...
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Developed at Stanford University Medical Center, Dr. Ferguson's simple method focuses on behavior modification and learning how to eat rather than what to eat. Today, Dr. Ferguson's proven systematic approach to weight management is still considered one of the best guides for those struggling with dieting and weight loss. Now in a revised updated third edition, Habits Not Diets shows readers how to analyze individual eating habits, change destructive eating cycles, and substitute beneficial habits to achieve optimum weight. This new and improved edition contains clear instructions and easy-to-use worksheets and a self-directed weight control program. The book continues to focus on a more active lifestyle and includes sections on stress management and problem solving.
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Add this copy of Habits Not Diets: the Secret to Lifetime Weight Control to cart. $1.39, good condition, Sold by Poquette's Books rated 5.0 out of 5 stars, ships from Dewitt, MI, UNITED STATES, published 1997 by Bull Publishing Company.
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Add this copy of Habits Not Diets: the Secret to Lifetime Weight Control to cart. $3.31, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1997 by Bull Publishing Company.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Habits Not Diets: the Secret to Lifetime Weight Control to cart. $6.19, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Bull Publishing Company.
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