All of us have bad habits that we'd like to change--but where do we start? From the author of the highly successful The Here-and-Now Habit , this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors--such as overeating, excessive drinking, procrastination, or compulsive texting--and discover the freedom and peace that come with living a more conscious life.
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All of us have bad habits that we'd like to change--but where do we start? From the author of the highly successful The Here-and-Now Habit , this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors--such as overeating, excessive drinking, procrastination, or compulsive texting--and discover the freedom and peace that come with living a more conscious life.
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Add this copy of Habit Swap: Trade in Your Unhealthy Habits for Mindful to cart. $2.70, good condition, Sold by GoodwillVSB rated 5.0 out of 5 stars, ships from Oxnard, CA, UNITED STATES, published 2020 by New Harbinger Publications.
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Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front pagehighlighting, notes, and worn corners.
Add this copy of Habit Swap: Trade in Your Unhealthy Habits for Mindful to cart. $3.88, fair condition, Sold by LeifBooks rated 4.0 out of 5 stars, ships from Georgetown, CO, UNITED STATES, published 2020 by New Harbinger Publications.
Add this copy of Habit Swap: Trade in Your Unhealthy Habits for Mindful to cart. $4.20, very good condition, Sold by Suffolk Books rated 5.0 out of 5 stars, ships from center moriches, NY, UNITED STATES, published 2020 by New Harbinger Publications.
Add this copy of Habit Swap: Trade in Your Unhealthy Habits for Mindful to cart. $4.49, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2020 by New Harbinger Publications.
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