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Grazing: A Healthier Approach to Snacks and Finger Foods

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Grazing: A Healthier Approach to Snacks and Finger Foods - Rosendaal, Julie
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Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it's the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal's popular book "Grazing" provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help ...

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Grazing: A Healthier Approach to Snacks and Finger Foods 2009, Whitecap Books

ISBN-13: 9781552859650

Revised edition

Trade paperback