Mindfulness is paying attention to the things around us. Gratitude is a feeling of appreciation for what one has. In this Gratitude and Mindfulness journal, there are prompts for writing things you are grateful for, message to yourself and someone to send a note of appreciation.
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Mindfulness is paying attention to the things around us. Gratitude is a feeling of appreciation for what one has. In this Gratitude and Mindfulness journal, there are prompts for writing things you are grateful for, message to yourself and someone to send a note of appreciation.
Read Less
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