Gratitude Journal This journal will help you become "Mindful" of the good things in your life; it's a safe zone to record your thoughts! Each night 15-20 minutes before you sleep writing, doodle or sketch 10 things that you are thankful for. Benefits: calming, reduces stress, helps you see what is and what is not really important to you, learn more about yourself, and reading your enters is an attitude "adjuster" when you're having a challenging day! The front cover of this 6 x 9 book has the captured image of spring ...
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Gratitude Journal This journal will help you become "Mindful" of the good things in your life; it's a safe zone to record your thoughts! Each night 15-20 minutes before you sleep writing, doodle or sketch 10 things that you are thankful for. Benefits: calming, reduces stress, helps you see what is and what is not really important to you, learn more about yourself, and reading your enters is an attitude "adjuster" when you're having a challenging day! The front cover of this 6 x 9 book has the captured image of spring daffodils pushing their way though the caress of winter dried leaves. The back cover of the book has a brief description of the front cover. Between the matte covers are 200 sturdy blank white pages (400 sheets). A page for every day of the year...plus a few more! The starter sentence, "I 'm grateful for" and "date" are on each sheet.
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Add this copy of Gratitude Journal: Daffodils (Mindfulness Matters) to cart. $28.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by CreateSpace Independent Publis.