Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Read More
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Read Less
![Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] - Carney, Colleen E](https://www0.alibris-static.com/goodnight-mind-for-teens-skills-to-help-you-quiet-noisy-thoughts-and-get-the-sleep-you-need-16pt-large-print-edition/isbn/9780369388025_l.jpg)
![Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]](https://www4.alibris-static.com/goodnight-mind-for-teens-skills-to-help-you-quiet-noisy-thoughts-and-get-the-sleep-you-need-16pt-large-print-edition/isbn/9780369388025.gif)
