This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape--and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness(R) 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week--and Maureen will be with you every step of the way! She'll help you eat ...
Read More
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape--and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness(R) 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week--and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: - illustrated exercises with clear step-by-step instructions - a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals - an Eat Smart plan to help you make good food choices without relying on a diet - strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program. "Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." --Gilda Swartz, Senior Editor, Health, Canadian Living.
Read Less
Add this copy of Goodlife Fitness: 6 Weeks to a New Body to cart. $29.35, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Penguin Canada.
