Isolate and safely train your gluteal and thigh muscles. Learn a fun gymnastic ball workout. Learn additional balance exercises and an advanced routine. Learn how to protect your back from injury at your health club.
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Isolate and safely train your gluteal and thigh muscles. Learn a fun gymnastic ball workout. Learn additional balance exercises and an advanced routine. Learn how to protect your back from injury at your health club.
Read Less
Add this copy of The Safe Back Workout, Tape 4: Glutes and Thighs to cart. $25.30, new condition, Sold by Shootingstar Media rated 1.0 out of 5 stars, ships from Carpentersville, IL, UNITED STATES, published 1998 by Lippincott Raven.
