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Getting in Shape: Workout Programs for Men and Women

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Getting in Shape: Workout Programs for Men and Women - Anderson, Bob, and Marmion, Bridget (Editor), and Pearl, Bill, and Burke, Edmund
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Anderson (author of the two million-copy seller Stretching), Pearl (bodybuilder and author of Getting Stronger), and Burke (cardiovascular specialist) present an easy approach to lifelong fitness. Here are dozens and dozens of workout and fitness programs for men and women to fit any lifestyle. 1,000 illustrations.

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Getting in Shape: Workout Programs for Men and Women 1994, Shelter Publications

ISBN-13: 9780679756095

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