Managing conflict and anger is never easy, but listeners of this essential program will learn how to work through their frustration, fear, and anxiety; put their minds at ease; and bring themselves into the calm, relaxed state essential for productive problem solving. 2 CDs.
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Managing conflict and anger is never easy, but listeners of this essential program will learn how to work through their frustration, fear, and anxiety; put their minds at ease; and bring themselves into the calm, relaxed state essential for productive problem solving. 2 CDs.
Read Less
Add this copy of Getting a Good Night's Sleep: Manage Anxiety and Quiet to cart. $9.95, good condition, Sold by The Yard Sale Store rated 5.0 out of 5 stars, ships from Narrowsburg, NY, UNITED STATES, published 2004 by Simon & Schuster Sound Ideas.
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Seller's Description:
Good. Includes the booklet. 2 AUDIO CDS! AUDIO CD performance. Each CD POLISHED prior to shipping for quality sound. You will receive a reliable set. Enjoy this AUDIO CD edition for your home and library.
Add this copy of Getting a Good Night's Sleep to cart. $67.00, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2003 by Simon & Schuster Audio.
Add this copy of Getting a Good Night's Sleep to cart. $96.44, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2003 by Simon & Schuster Audio.
Unlike music tapes or meditation tapes to lull you to sleep, which they likely will, this recording offers some understanding and tools. The tools necessary to make sure you can allow yourself to sleep, and eventually, not needing lulling, or conscious effort tools, instead I can see any problems falling asleep, fall away.
