Sleep is one of the keys to a healthy and happy life. So what can you do when you find it impossible to get enough rest? With the help of this sleep management plan, even the most confirmed insomniacs can establish regular sleep patterns -- without the use of drugs. Special chapters address the specific problems of shift-work, jet-lag, stress and sleeping disorders making this the guide for you, whatever is keeping you awake.
Read More
Sleep is one of the keys to a healthy and happy life. So what can you do when you find it impossible to get enough rest? With the help of this sleep management plan, even the most confirmed insomniacs can establish regular sleep patterns -- without the use of drugs. Special chapters address the specific problems of shift-work, jet-lag, stress and sleeping disorders making this the guide for you, whatever is keeping you awake.
Read Less
Add this copy of Getting a Good Night's Sleep (Overcoming Common to cart. $16.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2000 by Sheldon Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Getting a Good Night's Sleep (Overcoming Common to cart. $34.26, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2001 by Sheldon Press.
