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Getting Stronger: Weight Training for Men and Women: Sports Training, General Conditioning, Bodybuilding

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Getting Stronger: Weight Training for Men and Women: Sports Training, General Conditioning, Bodybuilding - Moran, D, and Pearl, B, and Pearl, Bill
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A complete book on weight training, Getting Stronger is actually three books in one, combining strength training for 21 sports, general conditioning, and bodybuilding. It includes over 350 exercises for free weights, Nautilus, Universal, and the new electronic exercise machines.

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Getting Stronger: Weight Training for Men and Women: Sports Training, General Conditioning, Bodybuilding 2009, Shelter Publications, Bolinas

ISBN-13: 9780936070049

Revised edition

Trade paperback