Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you ...
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Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.
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Add this copy of Get Lean Stay Lean: the 6-Step Program for a Happier, to cart. $4.82, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2018 by Murdoch Books.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Get Lean Stay Lean: the 6-Step Program for a Happier, to cart. $4.82, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2018 by Murdoch Books.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Get Lean Stay Lean: the 6-Step Program for a Happier, to cart. $6.74, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Murdoch Books.
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Add this copy of Get Lean, Stay Lean: the 6-Step Program for a Happier, to cart. $10.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2017 by Murdoch Books.
Add this copy of Get Lean, Stay Lean: the 6-Step Program for a Happier, to cart. $18.87, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2017 by Murdoch Books.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Get Lean Stay Lean: the 6-Step Program for a Happier, to cart. $35.24, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by Murdoch Books.
Add this copy of Get Lean Stay Lean: the 6-Step Program for a Happier, to cart. $55.90, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2018 by Murdoch Books.
