Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive program are offered, with all the elements working together to create a total healing practice. Start with positive affirmations, visualizations, and journal writing that will become ...
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Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive program are offered, with all the elements working together to create a total healing practice. Start with positive affirmations, visualizations, and journal writing that will become part of your daily yoga lifestyle. Take instruction in proper breathing, which will bring energy and calm to the mind. Try the 35 basic postures, all with specific guidelines and photos, and follow with deep relaxation and meditation. To make the yoga more effective, there's additional advice on eating well; special counsel for those recovering from injury and illness; techniques for self-massage; and ideas for combining yoga and nature.
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Add this copy of Gentle Yoga for Healing: Mind Body Spirit to cart. $3.25, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by Sterling.
Add this copy of Gentle Yoga for Healing: Mind Body Spirit to cart. $6.92, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Sterling.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Gentle Yoga for Healing: Mind, Body, Spirit to cart. $25.51, fair condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2004 by Sterling.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 750grams, ISBN: 9780806945842.
Add this copy of Gentle Yoga for Healing to cart. $27.00, very good condition, Sold by Robinson Street Books rated 3.0 out of 5 stars, ships from Binghamton, NY, UNITED STATES, published 2004 by Sterling Publishing Co Inc.
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Used: Very good. Size: 8x0x11; Prompt shipment, with tracking. we ship in CLEAN SECURE boxes Popular Medicine & Health; Very good trade paperback; some light tanning; few slight nicks to cover edges; tips/edges bumped; clean pages; prompt shipping with tracking.
Add this copy of Gentle Yoga for Healing: Mind Body Spirit to cart. $29.99, new condition, Sold by EB-Books LLC rated 3.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2003 by Sterling.
Add this copy of Gentle Yoga for Healing: Mind Body Spirit to cart. $33.77, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Sterling.
Add this copy of Gentle Yoga for Healing: Mind Body Spirit to cart. $76.45, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by Sterling.
