Gay Gasper: All Out Infused Step - A Step Workout

With the workout release Gay Gasper: All Out Infused Step - A Step Workout, fitness expert Gasper (the first national step champion in the U.S.) leads at-home participants in a regimen that begins with a 9-minute warm-up, then segues into a 40-minute step workout that couples newly-designed choreography with "power moves" to keep one's heart rate elevated. The regimen wraps with a 15-minute set that combines cool-down, core training and stretch movements. Nathan Southern, Rovi Read More

With the workout release Gay Gasper: All Out Infused Step - A Step Workout, fitness expert Gasper (the first national step champion in the U.S.) leads at-home participants in a regimen that begins with a 9-minute warm-up, then segues into a 40-minute step workout that couples newly-designed choreography with "power moves" to keep one's heart rate elevated. The regimen wraps with a 15-minute set that combines cool-down, core training and stretch movements. Nathan Southern, Rovi Read Less

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2008, UPC: 874482007358 DVD See All