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Galloway's Book on Running 2nd Edition

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Galloway's Book on Running 2nd Edition - Galloway, Jeff
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.

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Galloway's Book on Running 2nd Edition 2002, Shelter Publications

ISBN-13: 9780936070278

2nd edition

Trade paperback