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Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out

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Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out - Stephens, Renée, and Rose, Samantha
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This unique, transformative guide provides a step-by-step plan that lets readers love themselves slim, sexy, and healthy for a lifetime. With a six-week program that yields insights every day of the journey, "Full-Filled" brings readers deep inside their relationship to eating, pinpoints trigger foods and situations, and develops a whole bag of tips, tricks, and self-awareness tools.

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Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out 2014, Atria Books

ISBN-13: 9781451641226

Trade paperback

Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out 2011, Atria Books, New York, NY

ISBN-13: 9781451641219

Hardcover