Burnout is now recognised as a real problem. Our 24/7 lifestyles promote the sense that we have to have-it-all and do-it-all immediately, encouraging behavior that lead to burnout. The warning signs are easy to miss once we get into long-term patterns of stress and adapt to these constant, over-elevated levels of stress hormones. It begins to feel 'normal' to be functioning like this, strung out, unable to concentrate, wired, constantly exhausted - and then it takes time, sometimes months and years to re-set our internal ...
Read More
Burnout is now recognised as a real problem. Our 24/7 lifestyles promote the sense that we have to have-it-all and do-it-all immediately, encouraging behavior that lead to burnout. The warning signs are easy to miss once we get into long-term patterns of stress and adapt to these constant, over-elevated levels of stress hormones. It begins to feel 'normal' to be functioning like this, strung out, unable to concentrate, wired, constantly exhausted - and then it takes time, sometimes months and years to re-set our internal stress thermostat to normal. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps. Saying no to excessive demands on our time, asking for help when it's needed, creating a support system and relinquishing perfection, are all the attitudes of confident people who know that before you put on someone else's oxygen mask, you must first fit your own.
Read Less
Add this copy of From Burnout to Balance to cart. $1.54, very good condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2020 by Hardie Grant.
Add this copy of From Burnout to Balance to cart. $3.00, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2020 by Quadrille Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of From Burnout to Balance to cart. $12.97, like new condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2020 by Quadrille Publishing.
Add this copy of From Burnout to Balance to cart. $12.97, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2020 by Quadrille Publishing.
Add this copy of From Burnout to Balance to cart. $12.97, good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2020 by Quadrille Publishing.
Add this copy of From Burnout to Balance to cart. $17.84, very good condition, Sold by Ebooksweb rated 4.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2020 by Quadrille Publishing.
Add this copy of From Burnout to Balance to cart. $18.30, like new condition, Sold by Ebooksweb rated 4.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2020 by Quadrille Publishing.
Add this copy of From Burnout to Balance to cart. $18.99, new condition, Sold by Ebooksweb rated 4.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2020 by Quadrille Publishing.
Add this copy of From Burnout to Balance: How to Reclaim Your Life & to cart. $20.08, new condition, Sold by Pumpkin Wholesale Ltd rated 4.0 out of 5 stars, ships from Abingdon, Oxon, UNITED KINGDOM, published 2020 by Hardie Grant Books (UK).
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won't go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it's all too easy to hit crisis point without realising that this is where we've been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day-adequate sleep, regular nutritious meals, exercise and relaxation-to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life.
Add this copy of From Burnout to Balance to cart. $31.59, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Quadrille.