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Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships

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Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships - Bankart, C Peter, and Wexler, David B
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A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.

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Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships 2006, New Harbinger Publications

ISBN-13: 9781572244382

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