Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
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Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
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Add this copy of Freedom From Anxious Thoughts and Feelings: a Two-Step to cart. $1.99, good condition, Sold by Central Valley Books rated 5.0 out of 5 stars, ships from Fresno, CA, UNITED STATES, published 2019 by New Harbinger Publications.
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Add this copy of Freedom From Anxious Thoughts and Feelings: a Two-Step to cart. $2.26, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by New Harbinger Publications.
Add this copy of Freedom From Anxious Thoughts and Feelings: a Two-Step to cart. $2.26, like new condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by New Harbinger Publications.
Add this copy of Freedom From Anxious Thoughts and Feelings: a Two-Step to cart. $2.26, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by New Harbinger Publications.
Add this copy of Freedom From Anxious Thoughts and Feelings: a Two-Step to cart. $2.26, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by New Harbinger Publications.
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Add this copy of Freedom From Anxious Thoughts and Feelings: a Two-Step to cart. $2.26, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by New Harbinger Publications.
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