Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain. In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny's pupils, to help you incorporate them into your everyday life, learning ...
Read More
Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain. In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny's pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.
Read Less
Add this copy of Free Your Back! : Ease Pain and Regain Natural Poise to cart. $10.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2013 by Summersdale.
Add this copy of Free Your Back! : Ease Pain and Regain Natural Poise to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2013 by Summersdale.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Free Your Back! : Ease Pain and Regain Natural Poise to cart. $18.87, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2013 by Summersdale.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Free Your Back! : Ease Pain and Regain Natural Poise to cart. $19.45, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2013 by Summersdale.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 250grams, ISBN: 9781849533782.
Add this copy of Free Your Back! : Ease Pain and Regain Natural Poise to cart. $19.83, fair condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2013 by Summersdale.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 250grams, ISBN: 9781849533782.
Add this copy of Free Your Back: Ease Pain and Regain Natural Poise With to cart. $32.40, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Summersdale.