Different levels of fitness are required for the various riding disciplines but the component necessary for all riders is that of flexibility. This book discusses many aspects of fitness including strength exercises for the abdominal muscles, back and legs, focusing on stretching - why it benefits riders and its role in helping to prevent injury.
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Different levels of fitness are required for the various riding disciplines but the component necessary for all riders is that of flexibility. This book discusses many aspects of fitness including strength exercises for the abdominal muscles, back and legs, focusing on stretching - why it benefits riders and its role in helping to prevent injury.
Read Less
Add this copy of Flexibility and Fitness for Riders (Allen Photographic to cart. $12.02, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2000 by J.A. Allen & Co Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of Flexibility and Fitness for Riders (Allen Photographic to cart. $13.50, new condition, Sold by Basement Seller 101 rated 5.0 out of 5 stars, ships from Cincinnati, OH, UNITED STATES, published 2000 by J. A. Allen.
