One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: ???Anti-fainting exercises ???Deep breathing techniques ???Recognising and labelling phobic thoughts ???Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical ...
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One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: ???Anti-fainting exercises ???Deep breathing techniques ???Recognising and labelling phobic thoughts ???Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!
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Add this copy of Fix Your Phobia in 90 Minutes to cart. $14.78, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2011 by Vermilion.
Add this copy of Fix Your Phobia in 90 Minutes to cart. $68.05, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2011 by Vermilion.
