Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and ...
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Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast --Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere. Practice makes perfect --You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions --Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus .
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Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $2.20, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $2.20, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $2.20, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $2.20, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $2.22, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2019 by Rockridge Press.
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Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $6.00, very good condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $8.35, new condition, Sold by Warriors SG rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $8.78, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Rockridge Press.
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $9.47, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Rockridge Press.
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New. Trade paperback (US). Glued binding. 182 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Five-Minute Focus: Exercises to Reduce Distraction, to cart. $9.47, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Rockridge Press.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 182 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
